Ice For Meniscus Tear

Ice is the next part of the rice method.

Ice for meniscus tear. Do this every four to six hours the first day or two and then as often as needed. Symptoms and signs of a torn meniscus include knee pain swelling a popping sound and difficulty bending the leg. Conservative treatment such as rest ice and medication is sometimes enough to relieve the pain of a torn meniscus and give the injury time to heal on its own. Ice can reduce knee pain and swelling.

To heal a meniscus tear try to avoid activity for the first 24 72 hours after your injury. For the first few days after injury ice should be applied every three or four hours for 30 minutes. A patient with a torn meniscus can repeatedly place an ice pack on his knee for 20 minute intervals at a time. This can be helpful for reducing swelling.

Your pt may apply heat to your knee to improve local blood flow and ice may be used to decrease swelling. Do it for 15. Most likely your doctor will recommend that you rest use pain relievers and. More than 40 of people 65 or older have them.

You also might feel a block to knee motion and have trouble extending your knee fully. Use a cold pack a bag of frozen vegetables or a towel filled with ice cubes for about 15 minutes at a time keeping your knee elevated. Treatment for a meniscus tear will depend on its size what kind it is and where it s located within the cartilage. Meniscus tears are a special risk for older athletes since the meniscus weakens with age.

Cold therapy should also be used during the first 24 72 hours of treatment combined with resting your injury. A cold compress or ice pack work best to relieve pain swelling and inflammation for new injuries re injury and during immediate post surgery recovery. During this time put ice inside a moist towel and put it on your injury for 15 20 minutes every 2 3 hours. The cold will decrease blood flow and swelling while increasing the flow of lymph fluid which carries healing nutrients to the tissue around the injury.

Various types of electrical stimulation may be used during your rehab for a meniscus tear. Ice your knee to reduce pain and swelling. A torn meniscus causes pain swelling and stiffness. Applying ice will help minimize the pain and discomfort.

The patient may find it helpful to apply the ice pack several times a day resting for about 30 to 40 minutes in between applications. When to use cold on a meniscus injury.