Iron Fortified Breakfast Cereals Australia

A glass of oj at breakfast. What is the most sugary cereal in australia. Women in their reproductive years have a much higher iron requirement than men due to the loss of monthly blood as such they can find it difficult to meet their daily requirements with food alone which means they also have a.

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While there is some iron content already in cereal products as almost all wholegrains naturally contain some iron it s quite common for brands to fortify cereal products with extra iron.

Iron fortified breakfast cereals australia. For example a man could get his rdi for iron by simply having a serve of wholegrain iron enriched breakfast cereal a serve of red meat and handful of nuts in one day. A bowl of cooked cereal yields around 4 9 to 8 1 mg of iron where cold cereals can give you as much as 1 8 to 21 1 mg. 3mg more iron per 30g serve. The last two cereals on my list are slightly higher than 10g of sugar per 100 but are less than 15g per 100g.

Switch to kellogg s corn flakes. For example 1 cup 40 grams of fortified total cereal boasts 40 mg of iron 100 of the daily value. Steven caloundra queensland hi steven we ve put together a little list for you of our products that are made without wheat. Wheat bix and all bran are some of the highest plant based iron sources.

Starting the day with a bowl of coles smart buy corn flakes. Kellogg s frosties breakfast cereal 41 3 sugar kellogg s fruit loops 38 sugar kellogg s coco pops chex 37 4 sugar kellogg s coco pops 36 5 sugar. In this category you will find quinoa oatmeal and cooked pearled barley. Surprisingly cold cereals offer more iron than hot cereals.

They have been included still as they are both excellent sources of fibre higher than the others on the list which is important for a breakfast cereal and for those of you that need to boost your fibre intake. Which is your cereal that is the most fortified with iron and as wheat free as possible. Get an extra 1 8mg of iron. Not only is there a whole aisle dedicated to cereal but food labels like high in energy or natural on the front of the.

It s mindblowing it s still allowed to be marketed as cereal and not confectionary. These cereals are a great way to get your iron intake in the morning plus you ll can spend the rest of the morning. Swap it for a glass of blackcurrant juice. Warming up with a cup of hot chocolate like nesquik.

Breakfast cereals are commonly fortified with the following nutrients 4 5. Shopping for healthy breakfast cereals can be a daunting task. This product is 41 3 sugar. 6mg more iron per 20g serve.

One of the most common quantities in fortified breakfast cereals is around 3 0mg per serve as you can see from the below table of examples. Reach for a hot mug of milo.