Is A Firm Mattress Better For A Bad Back

A common misconception is that firmer mattresses provide more support.

Is a firm mattress better for a bad back. Luckily at mattress firm it s easy to find the best mattress for back pain because the options are endless. But one survey of 268 people with low back pain found that those who slept on very hard mattresses had the poorest sleep quality. Many people believe that a firm mattress is best for a bad back but this may not always hold true. In fact a firm mattress will not accommodate the natural curvature of the spine and can cause additional problems.

It s important to remember that there. A survey of temporary back pain from foam mattresses. Relieve back pain and improve sleep with these top rated mattresses for a bad back based on testing and user reviews. Soft mattresses on the other hand can also be problematic.

If you have back pain then it is important to pick the right mattress. While firm mattresses feel stiff and prevent you from sinking in that doesn t mean that they provide better support. In the past doctors often recommended very firm mattresses. One hundred indian medical residents who slept on foam mattresses were surveyed about the effects of this on their spines in a 2000 study published in the journal of the association of physicians of india.

Let s find out what sort of mattress is best for a bad back and why the firmest one isn t best for you. The mattresses in question were 10 centimeters in thickness the kind one might find in a youth hostel. Finding the right mattress can help give you a better night s sleep. The mattress is flippable with both a soft and firm side but back pain sufferers will likely feel the most comfortable on the firm side.

The best mattresses for back pain in 2020 including medium firmness memory foam and hybrid styles to help people who suffer from upper back lower back and neck pain. Best mattress for back pain overall. Pain points comfort preference mattress construction the list goes on. If a mattress is too firm or too squishy it won t support your spine at your neck or lower back the way it needs to.

There was no difference in sleep quality between those who used medium firm and firm mattresses.