Is A Firm Mattress Better For Back Pain

In the past it was thought that a firm mattress was good for a bad back.

Is a firm mattress better for back pain. In contrast more recent findings suggest that a medium firm mattress is better. The best type of mattress for back pain is a medium firm hybrid foam or latex mattress. And in fact there is no specific mattress that s best for back pain. The mattress is flippable with both a soft and firm side but back pain sufferers will likely feel the most comfortable on the firm side.

But some patients respond better to hard mattresses and. Luis peña hernández md fccp at the pulmonary. They used either medium firm or firm mattresses for 90 days. A danish study finds more people with back pain prefer soft beds to hard ones.

Research is limited but in one study researchers assigned new mattresses to more than 300 people with low back pain. If you suffer from chronic back pain you ll want to have a mattress that is firm enough to support your. The key message here is that if you have back pain you should avoid a too firm or too soft mattress. But experts tell webmd no bed type is best for all backs.

Contrary to popular belief your aching back doesn t need a firm as a plank mattress.