Is A Firm Mattress Better For Your Back

Many people believe that a firm mattress is best for a bad back but this may not always hold true.

Is a firm mattress better for your back. Stay away from stiff or ultra firm mattresses but those labeled firm by most manufacturers are generally very good for back health. D medical director of the laser spine institute in tampa fl recommends staying away from either extreme of firmness when selecting a mattress stating that studies generally find a medium firm mattress does the trick for most types of back problems. For some people a firm mattress is an ideal comfort for them and the mattress they sleep on provides excellent support. Soft mattresses can reduce back pain and help aging individuals deal with joint pain and problems 2.

What s firm enough but not too firm is different for everyone. Let s find out what sort of mattress is best for a bad back and why the firmest one isn t best for you. In fact usually it s the firmer ones that aren t always better for your back or existing conditions. Most mattresses have a trial period of 120 nights and a money back guarantee so you can experience the bed without risking your money.

In most cases a firm mattress will provide the kind of balanced support that is better for your back. A medium firm mattress or a firm mattress with a softer pillow top will give your spine that just right balance of support and cushioning. Soft mattresses can be a better option for people who sleep on their side especially in a. If you have back pain or you are an elderly person you might find that sleeping on a plush mattress can help you to cope with your joint pain.

In fact a firm mattress will not accommodate the natural curvature of the spine and can cause additional problems. An adjustable bed can be a good buy if you need to. No scientific evidence suggests sleeping on a firm mattress is better for you. Pros of a soft mattress.

If you have back pain then it is important to pick the right mattress. Ultimately the type of bed and mattress your body needs often depends on an individuals preferences and health conditions. For others the firm feeling prevents. As well as this if you are a slim person you are going to be able to sleep on a medium firm mattress without giving up the vital spinal support needed by those who are heavier.

Slimmer lighter people can sleep on a medium firm mattress and enjoy the plushness without sacrificing spinal support 3. Back and stomach sleepers tend to find greater support in medium firm and firm varieties thanks to the even sleeping surface these mattresses provide. If a mattress is too firm or too squishy it won t support your spine at your neck or lower back the way it needs to.