Ice Pad For Back Pain

Back pain treating back pain heat or ice for back pain.

Ice pad for back pain. Place the ice pack on your back. Freeze water in a dixie cup peel back the top and massage the tender area until it s numb. Wet a towel with cold water and squeeze it until it is just damp. The final answer to the question heat or ice for pain.

Ice and cold packs can relieve pain swelling and inflammation from injuries and other conditions such as arthritis. If the cause of your back pain is muscular it may be best to use ice for the first 2 days followed by alternating ice and heat 20 minutes each every 2 hours for a day or two then switching to heat. Using ice or heat for back pain is a simple drug free treatment approach that can be very effective. Heating pads are the most common heat source but even a hot wet towel can bring relief.

Ice and heat in moderation. Once you re comfortable place the ice pack on the area of your back that is causing you pain. Bath or heating pad can help relax tense muscles and reduce inflammation. In his 21 years of experience dr.

This includes a standard electric heating pad that offers multiple heat settings. Different heating pads are available for back pain. Put an ice pack on your back for 10 to 20 minutes to reduce nerve activity pain and swelling. 2 lowering the body temperature will help constrict the blood vessels reduce swelling decrease inflammation and cause a numbing effect.

Use cold first and then apply heat for acute back pain. When your back pain is acute less than a 4 week duration and or occurs due to a direct injury use cold therapy first. Keep the pack on the affected area for no more than 20 minutes per session. But if you use a.

It is important to remove the heating pad or ice for 15 to 20 minutes after each treatment period. Use heating pads set on low or medium never on high. Behr has seen patients who have suffered from burns due to excessive use of either heat or cold. Ice to relieve low back pain.

There s also the option of an infrared heating pad. See ice packs for back. Less than 10 minutes may be ineffective but too much time can cause damage so. Chronic pain may result from slow developing conditions that cause a dull ache from time to time for example the kind of pain caused by spinal stenosis.

Use either a commercial cold pack or.